Comments on: How To Eat Protein http://www.marcilall.com/weight-loss-diet/how-to-eat-protein Daily Fitness, Nutrition and Weight Loss Tips For Women Wed, 06 Apr 2011 21:24:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Chocolate Milk For Post Workout Nutrition | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/weight-loss-diet/how-to-eat-protein/comment-page-1#comment-527 Chocolate Milk For Post Workout Nutrition | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Wed, 13 May 2009 14:08:57 +0000 http://www.marcilall.com/?p=452#comment-527 [...] Chocolate milk is high in protein - Chocolate milk contains a heaping portion of protein, which is essential to build, repair and maintain your muscles. If you don’t eat enough [...] [...] Chocolate milk is high in protein – Chocolate milk contains a heaping portion of protein, which is essential to build, repair and maintain your muscles. If you don’t eat enough [...]

]]> By: But I Want a Sexy Body Now! | Weight Loss 24-7/365 http://www.marcilall.com/weight-loss-diet/how-to-eat-protein/comment-page-1#comment-411 But I Want a Sexy Body Now! | Weight Loss 24-7/365 Tue, 10 Mar 2009 02:59:46 +0000 http://www.marcilall.com/?p=452#comment-411 [...] Proteins help rebuild damaged tissue. When working out you only use about 5-10% of protein for energy. [...] [...] Proteins help rebuild damaged tissue. When working out you only use about 5-10% of protein for energy. [...]

]]> By: But I Want a Sexy Body Now! | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/weight-loss-diet/how-to-eat-protein/comment-page-1#comment-398 But I Want a Sexy Body Now! | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Mon, 02 Mar 2009 17:26:54 +0000 http://www.marcilall.com/?p=452#comment-398 [...] Proteins help rebuild damaged tissue. When working out you only use about 5-10% of protein for energy. [...] [...] Proteins help rebuild damaged tissue. When working out you only use about 5-10% of protein for energy. [...]

]]> By: Glynis http://www.marcilall.com/weight-loss-diet/how-to-eat-protein/comment-page-1#comment-131 Glynis Sat, 18 Oct 2008 01:52:51 +0000 http://www.marcilall.com/?p=452#comment-131 Great blog. What do you think about the recommendation that highly active people need more protein? Endurance Athletes 1.2 to 1.4 g/kg body weight per day Resistance and Strength-Trained Athletes 1.6 to 1.7 g/kg body weight per day I have read some say that those recommendations are a bit high and aren't all that necessary. Although other sources say the standard recommendations are way too low. What's your take on this? Great blog. What do you think about the recommendation that highly active people need more protein?

Endurance Athletes
1.2 to 1.4 g/kg body weight per day

Resistance and Strength-Trained Athletes
1.6 to 1.7 g/kg body weight per day

I have read some say that those recommendations are a bit high and aren’t all that necessary. Although other sources say the standard recommendations are way too low.

What’s your take on this?

]]>