Most women who are trying to lose weight don’t consider peanut butter to be a diet food. But, despite the calorie and fat content, this childhood favorite can actually be helpful for weight loss. Though people who want to lose weight should eat a well balanced, low fat diet, peanut butter does hold some benefits that are supportive for weight loss.  Studies have shown that because peanut butter is high in monounsaturated fats, it’s beneficial in helping to lower cholesterol levels.

Peanut butter is also a great source of protein and fiber, two components that are essential for a healthy, long term weight loss regime. Because the fiber and fat in peanut butter digests slowly, they allow you to feel more satisfied for longer periods of time, which helps to decrease hunger. In addition, the fiber and fats also help prevent blood sugar spikes, which is essential for weight loss.

Peanut butter is often seen as a junk food, but it’s high in vitamins and nutrients, including Vitamin E and Vitamin B3. The skin of peanuts is very beneficial, so it’s a good idea to try and incorporate “raw” peanut butter into your eating. Simply put, raw peanut butter isn’t as processed as traditional peanut butter, and it still has its amazing health benefits. Not only does raw peanut butter contain vitamins, it also contains iron and calcium. Those two elements are essential in maintaining proper bone and blood cell health.

Holly McCord, author of the book, The Peanut Butter Diet, suggests that incorporating 4-6 tablespoons of peanut butter into a low calorie diet, along with regular exercise can help boost and maintain weight loss results.
Even though peanut butter has a reputation for being a lunchbox sandwich filler, adding it to a balanced eating plan may go a long way in helping you reach your weight loss goals.

If knowing what kinds of foods you should be eating to lose weight is a priority make sure you check out The Rules of Eating Guide by clicking here.