Since you’re a reader of my blog I’m sure you’re smart enough to know that there’s no miracle pill, supplement or drug out there that’s going to change your life instantly the moment you take it.

But I’ll tell you what, a good Essential Fatty Acid supplement can come pretty darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

- They help stabilize your blood sugar levels, which helps promote fat loss

- It can reduce inflammation to improve the health of your heart

- They can also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy…and it taste like fish!    BLAAHH!!!

Seriously, it’s pretty gross. Which is an amazing shame because they hold such promise.

The good news is I’ve found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps.

That’s right, you get the same powerful benefits you get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!

The brand I use and recommend to all my clients is Prograde Nutrition’s EFA Icon.

I know the owners of Prograde and they’re a brand I really believe in. There aren’t many supplement companies you can trust at all, never-mind online. But Prograde is a company you can put your faith in. I do.

That’s it for now – take care and enjoy your day!