Comments on: Breakfast is Bleh! http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh Daily Fitness, Nutrition and Weight Loss Tips For Women Wed, 06 Apr 2011 21:24:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Eating Breakfast Is Important | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh/comment-page-1#comment-1014 Eating Breakfast Is Important | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Mon, 01 Mar 2010 21:14:06 +0000 http://www.marcilall.com/?p=1426#comment-1014 [...] idea if you want to be healthy and maintain a good weight. There’s really no excuse for not eating breakfast, and there are some tips and ideas to help ensure that you don’t skip this all important [...] [...] idea if you want to be healthy and maintain a good weight. There’s really no excuse for not eating breakfast, and there are some tips and ideas to help ensure that you don’t skip this all important [...]

]]> By: Marci_Lall http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh/comment-page-1#comment-576 Marci_Lall Fri, 12 Jun 2009 17:18:31 +0000 http://www.marcilall.com/?p=1426#comment-576 Nothing beats eating right and exercising on a daily basis!<br><br>Glad to hear things are goign well! Im sure you'll inspire many other women.<br><br>Awesome Stuff Amanjo! Nothing beats eating right and exercising on a daily basis!

Glad to hear things are goign well! Im sure you'll inspire many other women.

Awesome Stuff Amanjo!

]]> By: Marci_Lall http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh/comment-page-1#comment-575 Marci_Lall Fri, 12 Jun 2009 17:16:39 +0000 http://www.marcilall.com/?p=1426#comment-575 Thanks for the input Cheri - love the formula!<br><br>"High metabolism = high energy = consistent weight loss or maintenance." Thanks for the input Cheri – love the formula!

“High metabolism = high energy = consistent weight loss or maintenance.”

]]> By: amanjo http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh/comment-page-1#comment-564 amanjo Fri, 05 Jun 2009 21:55:15 +0000 http://www.marcilall.com/?p=1426#comment-564 I used to ALWAYS skip breakfast. That helped me gain 100 pounds. Now that I am eating right and exercising, breakfast is a part of my day every single day. I couldn't exist if I didn't have a couple eggs or cereal and fruit every morning! (And since I've started eating brecky along with exercise, I've dropped 45 pounds...and I'm not done yet!)<br><br>Great post as always, Marci! I used to ALWAYS skip breakfast. That helped me gain 100 pounds. Now that I am eating right and exercising, breakfast is a part of my day every single day. I couldn't exist if I didn't have a couple eggs or cereal and fruit every morning! (And since I've started eating brecky along with exercise, I've dropped 45 pounds…and I'm not done yet!)

Great post as always, Marci!

]]> By: Cheri http://www.marcilall.com/weight-loss-diet/breakfast-is-bleh/comment-page-1#comment-563 Cheri Fri, 05 Jun 2009 15:45:58 +0000 http://www.marcilall.com/?p=1426#comment-563 A person has to remember that they have to break a 10-16 hour fast by eating breakfast, if they did not eat since their evening meal the day before. Eating breakfast helps keep the metabolism running high. The body lowers its metabolism rate if it isn't getting a steady stream of fuel. <br><br>High metabolism = high energy = consistent weight loss or maintenance. A person has to remember that they have to break a 10-16 hour fast by eating breakfast, if they did not eat since their evening meal the day before. Eating breakfast helps keep the metabolism running high. The body lowers its metabolism rate if it isn't getting a steady stream of fuel.

High metabolism = high energy = consistent weight loss or maintenance.

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