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	<title>Comments on: Women&#8217;s Weight Loss: A Beginners Guide – Part 3</title>
	<atom:link href="http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/feed" rel="self" type="application/rss+xml" />
	<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-891</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:16:05 +0000</pubDate>
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		<description>Hi Mary-Anne, &lt;br&gt;&lt;br&gt;Sounds like you need a little bit of exercise motivation.  You can try working out with a friend, join an exercise class or hire a trainer to help keep you on track.&lt;br&gt;&lt;br&gt;Hope that helps.</description>
		<content:encoded><![CDATA[<p>Hi Mary-Anne, </p>
<p>Sounds like you need a little bit of exercise motivation.  You can try working out with a friend, join an exercise class or hire a trainer to help keep you on track.</p>
<p>Hope that helps.</p>
]]></content:encoded>
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	<item>
		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-890</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-890</guid>
		<description>Thanks Jacqui!</description>
		<content:encoded><![CDATA[<p>Thanks Jacqui!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-889</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 23:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-889</guid>
		<description>Hey Diane, &lt;br&gt;&lt;br&gt;It would depend on the trainer.  An average range would be anywhere from $60-$100.  Just make sure you get to keep the info.</description>
		<content:encoded><![CDATA[<p>Hey Diane, </p>
<p>It would depend on the trainer.  An average range would be anywhere from $60-$100.  Just make sure you get to keep the info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-673</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-673</guid>
		<description>Hi Mary-Anne, &lt;br&gt;&lt;br&gt;Sounds like you need a little bit of exercise motivation.  You can try working out with a friend, join an exercise class or hire a trainer to help keep you on track.&lt;br&gt;&lt;br&gt;Hope that helps.</description>
		<content:encoded><![CDATA[<p>Hi Mary-Anne, </p>
<p>Sounds like you need a little bit of exercise motivation.  You can try working out with a friend, join an exercise class or hire a trainer to help keep you on track.</p>
<p>Hope that helps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-672</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-672</guid>
		<description>Thanks Jacqui!</description>
		<content:encoded><![CDATA[<p>Thanks Jacqui!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-671</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 28 Jul 2009 19:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-671</guid>
		<description>Hey Diane, &lt;br&gt;&lt;br&gt;It would depend on the trainer.  An average range would be anywhere from $60-$100.  Just make sure you get to keep the info.</description>
		<content:encoded><![CDATA[<p>Hey Diane, </p>
<p>It would depend on the trainer.  An average range would be anywhere from $60-$100.  Just make sure you get to keep the info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary-Anne</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-664</link>
		<dc:creator>Mary-Anne</dc:creator>
		<pubDate>Mon, 27 Jul 2009 22:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-664</guid>
		<description>Great post Marci, I find exercise to be the hardest part.  I can eat well constantly but my fitness routine and schedule needs sme help.  What do you suggest?</description>
		<content:encoded><![CDATA[<p>Great post Marci, I find exercise to be the hardest part.  I can eat well constantly but my fitness routine and schedule needs sme help.  What do you suggest?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacqui</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-662</link>
		<dc:creator>Jacqui</dc:creator>
		<pubDate>Mon, 27 Jul 2009 19:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-662</guid>
		<description>This is great advice! :-)</description>
		<content:encoded><![CDATA[<p>This is great advice! <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diane Duane</title>
		<link>http://www.marcilall.com/to-lose-weight/womens-weight-loss-a-beginners-guide-%e2%80%93-part-3/comment-page-1#comment-660</link>
		<dc:creator>Diane Duane</dc:creator>
		<pubDate>Sun, 26 Jul 2009 16:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=1683#comment-660</guid>
		<description>Hello Marci how much would a trainer charge to get an initial assessment with all the things you discussed above?</description>
		<content:encoded><![CDATA[<p>Hello Marci how much would a trainer charge to get an initial assessment with all the things you discussed above?</p>
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