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	<title>Comments on: Why Exercise Is Important</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>By: Health Benefits Of Peanut Butter &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-1006</link>
		<dc:creator>Health Benefits Of Peanut Butter &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</dc:creator>
		<pubDate>Tue, 23 Feb 2010 21:15:37 +0000</pubDate>
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		<description>[...] women who are trying to lose weight don&#8217;t consider peanut butter to be a diet food. But, despite the calorie and fat content, [...]</description>
		<content:encoded><![CDATA[<p>[...] women who are trying to lose weight don&#8217;t consider peanut butter to be a diet food. But, despite the calorie and fat content, [...]</p>
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		<title>By: How To Do a Bodyweight Squat Exercise &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-1001</link>
		<dc:creator>How To Do a Bodyweight Squat Exercise &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</dc:creator>
		<pubDate>Wed, 17 Feb 2010 20:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=2054#comment-1001</guid>
		<description>[...] squat is one of the simplest exercises any woman can do. All it involves is bending at the knees into a sitting position then [...]</description>
		<content:encoded><![CDATA[<p>[...] squat is one of the simplest exercises any woman can do. All it involves is bending at the knees into a sitting position then [...]</p>
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		<title>By: melisssa tilt</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-943</link>
		<dc:creator>melisssa tilt</dc:creator>
		<pubDate>Tue, 12 Jan 2010 19:21:29 +0000</pubDate>
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		<description>i really like these websites it really helped me lose my weight i was350 lbs now iam down to 175 iam 20 i feel so great and i look like the person i was when i was 15 i love moving around and hanging with the friends now i can hang with them more then just sitting around&gt;&gt;&gt;&gt;thanks to all the people and websites that helped me ....</description>
		<content:encoded><![CDATA[<p>i really like these websites it really helped me lose my weight i was350 lbs now iam down to 175 iam 20 i feel so great and i look like the person i was when i was 15 i love moving around and hanging with the friends now i can hang with them more then just sitting around&gt;&gt;&gt;&gt;thanks to all the people and websites that helped me &#8230;.</p>
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		<title>By: Does Wiifit Really Work? Or Is It Just a Scam? &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-873</link>
		<dc:creator>Does Wiifit Really Work? Or Is It Just a Scam? &#124; Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:15:28 +0000</pubDate>
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		<description>[...] each families&#8217; fitness was evaluated through the use of an accelerator which charted their physical activity. The study was split into two parts that charted the families&#8217; physical activity without the [...]</description>
		<content:encoded><![CDATA[<p>[...] each families&#8217; fitness was evaluated through the use of an accelerator which charted their physical activity. The study was split into two parts that charted the families&#8217; physical activity without the [...]</p>
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		<title>By: Delvay324</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-869</link>
		<dc:creator>Delvay324</dc:creator>
		<pubDate>Wed, 09 Dec 2009 00:53:40 +0000</pubDate>
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		<description>I find when I Don&#039;t get my exercise in or miss a workout..I feel like crap :(&lt;br&gt;&lt;br&gt;I do have to agree with how my body craves exercise, sometimes I go for a run and feel so refreshed after, its like that&#039;s what my body wanted.  jus tthought i&#039;d share that lol..&lt;br&gt;&lt;br&gt;Keep up the great work Marci!  :)&lt;br&gt;&lt;br&gt;~Del</description>
		<content:encoded><![CDATA[<p>I find when I Don&#39;t get my exercise in or miss a workout..I feel like crap <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I do have to agree with how my body craves exercise, sometimes I go for a run and feel so refreshed after, its like that&#39;s what my body wanted.  jus tthought i&#39;d share that lol..</p>
<p>Keep up the great work Marci!  <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~Del</p>
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		<title>By: Delvay324</title>
		<link>http://www.marcilall.com/to-lose-weight/why-exercise-is-important/comment-page-1#comment-821</link>
		<dc:creator>Delvay324</dc:creator>
		<pubDate>Tue, 08 Dec 2009 19:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=2054#comment-821</guid>
		<description>I find when I Don&#039;t get my exercise in or miss a workout..I feel like crap :(&lt;br&gt;&lt;br&gt;I do have to agree with how my body craves exercise, sometimes I go for a run and feel so refreshed after, its like that&#039;s what my body wanted.  jus tthought i&#039;d share that lol..&lt;br&gt;&lt;br&gt;Keep up the great work Marci!  :)&lt;br&gt;&lt;br&gt;~Del</description>
		<content:encoded><![CDATA[<p>I find when I Don&#39;t get my exercise in or miss a workout..I feel like crap <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I do have to agree with how my body craves exercise, sometimes I go for a run and feel so refreshed after, its like that&#39;s what my body wanted.  jus tthought i&#39;d share that lol..</p>
<p>Keep up the great work Marci!  <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~Del</p>
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