Here’s an awesome workout you can do to get massive results with just a $3.00 tool. It’s called a “ring band” and I’m sure you’d be able to head over to your local fitness store and pick one up for yourself.

Just like regular exercise bands, rings bands come in different colors. The different colors represent different types of resistance so make sure you pick up a band that fits your fitness level.

Workout Guidelines

Monster Walk

• Stand with your feet shoulder width apart with your back straight head up and the ring band around your ankles.
• Take a big step forward with one foot fighting through the resistance of the ring band.
• Alternate stepping forward with your left and right foot while making your way across the floor.

Lateral Steps

• With an ankle band around your ankles, slide one leg out to the side until you feel resistance and you can still keep your hips level.
• Bring your leg back to the starting spot and repeat or perform repetitions across the floor.
• Be sure to go back the opposite way to work your other side.

Squat Jumps w/ Band

• Stand with your feet shoulder width apart with your back straight head up and the ring band around your ankles.
• Squat down until your thighs are parallel with the floor.
• As you push your self back up perform a small jump and move your feet so that they are at a double shoulders width apart.
• Squat down and as you come back up switch your feet back to shoulders width apart.
• Continue the exercise in a a smooth fashion.

Hip Raises w/ Band

• Lie on your back with your arms at your sides, feet flat on the floor and knees up.
• With a ring band above your knees perform a hip raise by lifting and squeezing your bum off the ground.
• While holding the up position flare your knees out to the sides.
• Be sure to breathe out naturally.

If you have any questions or comments please post ‘em below

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