http://www.marcilall.com/to-lose-weight/the-pros-and-cons-of-body-vibration-machines Daily Fitness, Nutrition and Weight Loss Tips For Women Wed, 06 Apr 2011 21:24:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.marcilall.com/to-lose-weight/the-pros-and-cons-of-body-vibration-machines/comment-page-1#comment-1061 Tracey Hand Fri, 04 Mar 2011 14:15:00 +0000 http://www.marcilall.com/?p=2100#comment-1061 I have been using a whole body vibration machine in conjunction with ROM (range of motion) exercise. They are not done simultaneously, rather the ROM first for a four minute workout and the vibration afterwards for ten minutes. I have lost 4 pounds in a four week period and I am definitely noticing more toned areas - especially my abs! I have been using a whole body vibration machine in conjunction with ROM (range of motion) exercise. They are not done simultaneously, rather the ROM first for a four minute workout and the vibration afterwards for ten minutes. I have lost 4 pounds in a four week period and I am definitely noticing more toned areas – especially my abs!

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