Comments on: The Importance Of Your Metabolic Rate http://www.marcilall.com/to-lose-weight/the-importance-of-your-metabolic-rate Daily Fitness, Nutrition and Weight Loss Tips For Women Mon, 29 Oct 2012 18:58:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Why Breakfast is the Most Important Meal of the Day | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/to-lose-weight/the-importance-of-your-metabolic-rate/comment-page-1#comment-991 Why Breakfast is the Most Important Meal of the Day | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Mon, 08 Feb 2010 02:47:41 +0000 http://www.marcilall.com/?p=1957#comment-991 [...] if you eat meals consistently (breakfast included), then it will increase your metabolism and allow your body to keep burning [...] [...] if you eat meals consistently (breakfast included), then it will increase your metabolism and allow your body to keep burning [...]

]]> By: Marci_Lall http://www.marcilall.com/to-lose-weight/the-importance-of-your-metabolic-rate/comment-page-1#comment-779 Marci_Lall Fri, 16 Oct 2009 14:34:34 +0000 http://www.marcilall.com/?p=1957#comment-779 Nice Amanda! <br><br>That's exactly how you find little opportunities in your day to stay active and burn extra calories! It brings a tear to my eye :P Nice Amanda!

That's exactly how you find little opportunities in your day to stay active and burn extra calories! It brings a tear to my eye :P

]]> By: Marci_Lall http://www.marcilall.com/to-lose-weight/the-importance-of-your-metabolic-rate/comment-page-1#comment-1140 Marci_Lall Fri, 16 Oct 2009 13:34:00 +0000 http://www.marcilall.com/?p=1957#comment-1140 Nice Amanda! That's exactly how you find little opportunities in your day to stay active and burn extra calories! It brings a tear to my eye :P Nice Amanda!

That’s exactly how you find little opportunities in your day to stay active and burn extra calories! It brings a tear to my eye :P

]]> By: amanjo http://www.marcilall.com/to-lose-weight/the-importance-of-your-metabolic-rate/comment-page-1#comment-777 amanjo Thu, 15 Oct 2009 02:32:57 +0000 http://www.marcilall.com/?p=1957#comment-777 I like taking the stairs at work, not only between floors but also from the bottom up. I work on the 13th floor; who needs a StairMaster when you've got 13 flights of stairs! I walk up all the way at least once a week. <br><br>When my office evacuated for the annual fire drill a couple months ago, everyone waited and crowded into elevators to get back to their desks. I walked up the stairs and was back at my desk in minutes! I like taking the stairs at work, not only between floors but also from the bottom up. I work on the 13th floor; who needs a StairMaster when you've got 13 flights of stairs! I walk up all the way at least once a week.

When my office evacuated for the annual fire drill a couple months ago, everyone waited and crowded into elevators to get back to their desks. I walked up the stairs and was back at my desk in minutes!

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