It’s the middle of the week so you shouldn’t be getting complacent with your workouts. In the Spirit of Thanksgiving I put together another great little exercise routine for yah. It focuses more on your cardiovascular system and getting your heart rate up pretty fast.
If anything, if you do a couple sets of this workout you’ll have more than enough room to fit some turkey in this weekend.
With the upcoming Holidays, this is a great time to boost up the workout. We all tend to eat a little to much during the next few months
Nice cardio circuit! Have a happy Thanksgiving!
Great video! I could definitely use these as warmups for my cardio workouts, or even include them on strength training days. Thanks for posting!
[...] I think this is the most important benefit of all. Aerobic exercise will help condition your heart and lungs, allowing you to do other activities with [...]
[...] these important messages have time to reach your brain so you feel satisfied and not stuffed like a thanksgiving day [...]