Comments on: Quick Circuit Training Video

By: Fast Healthy Snack Ideas For Busy Women | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement

Wed, 20 May 2009 15:01:05 +0000

[...] to switch your mind set immediately! The truth is – snacking is very important. If you’re active and trying to lose weight you’ll get hungry at least every four [...]

By: How To Reduce Stress | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement

Fri, 08 May 2009 20:11:27 +0000

[...] Exercise (highly recommended!), recreational activities, and hobbies. Socialize with friends with whom you can share the good and the bad with. [...]

By: The Key To Cardiovascular Health | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement

Fri, 09 Jan 2009 16:17:35 +0000

[...] Your heart rate (HR) is one of the simplest and most informative of all the cardiovascular tests. Measuring your heart rate involves taking your pulse, either at the radial or carotid artery sites. HR reflects the amount of work your heart must do to meet the increased demands of the body when your involved with physical activity/exercise. [...]

By: Shirley Matta

Shirley Matta — Thu, 25 Sep 2008 19:44:06 +0000

I really like this particular circuit training routine. Nothing very complicated but still enough to get the job done. (fat burning )
Thanks

By: Glynis

Glynis — Mon, 22 Sep 2008 02:40:14 +0000

Nice circuit – looks like it’ll be a lot of fun & definitely crank up the heart rate.