I’ve got a quick video I’d like to share with you today. It demonstrates a few different exercises (2 upper and 2 lower) and how to integrate them into a circuit routine.
Enjoy and keep an eye out for more awesome videos!
Remember if you want me to create something in video format just leave a reply by hitting the link below and let me know what you would like to see.
Nice circuit – looks like it’ll be a lot of fun & definitely crank up the heart rate.
I really like this particular circuit training routine. Nothing very complicated but still enough to get the job done. (fat burning )
Thanks
[...] Your heart rate (HR) is one of the simplest and most informative of all the cardiovascular tests. Measuring your heart rate involves taking your pulse, either at the radial or carotid artery sites. HR reflects the amount of work your heart must do to meet the increased demands of the body when your involved with physical activity/exercise. [...]
[...] Exercise (highly recommended!), recreational activities, and hobbies. Socialize with friends with whom you can share the good and the bad with. [...]
[...] to switch your mind set immediately! The truth is – snacking is very important. If you’re active and trying to lose weight you’ll get hungry at least every four [...]