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	<title>Comments on: Mir&#8217;s Monday Training Update #1</title>
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	<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>By: buypropeciaonline</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-710</link>
		<dc:creator>buypropeciaonline</dc:creator>
		<pubDate>Fri, 21 Aug 2009 05:27:58 +0000</pubDate>
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		<description>When we start exercising it is hard in the initial days then the body starts getting used to the process just like anu=ything else.</description>
		<content:encoded><![CDATA[<p>When we start exercising it is hard in the initial days then the body starts getting used to the process just like anu=ything else.</p>
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		<title>By: Ask a Nurse</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-633</link>
		<dc:creator>Ask a Nurse</dc:creator>
		<pubDate>Tue, 07 Jul 2009 07:54:26 +0000</pubDate>
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		<description>There is so much enthusiasm to the post that I feel like hitting the gym again.</description>
		<content:encoded><![CDATA[<p>There is so much enthusiasm to the post that I feel like hitting the gym again.</p>
]]></content:encoded>
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		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-632</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Tue, 07 Jul 2009 03:38:32 +0000</pubDate>
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		<description>Consistency, Consistency, Consistency!!!</description>
		<content:encoded><![CDATA[<p>Consistency, Consistency, Consistency!!!</p>
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		<title>By: Mir</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-628</link>
		<dc:creator>Mir</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:32:31 +0000</pubDate>
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		<description>Joanna and Shuniya, &lt;br&gt;Thank you so much for your support! Working out consistantly is hard the first few weeks but your body adjusts to it well after a little while - but trust me, I&#039;m still feeling aches and pains the next day! &lt;br&gt;&lt;br&gt;I&#039;m glad you ladies are enjoying my weekly testimonials. Keep up your good work as well and I look forward to hearing more of your feedback.</description>
		<content:encoded><![CDATA[<p>Joanna and Shuniya, <br />Thank you so much for your support! Working out consistantly is hard the first few weeks but your body adjusts to it well after a little while &#8211; but trust me, I&#39;m still feeling aches and pains the next day! </p>
<p>I&#39;m glad you ladies are enjoying my weekly testimonials. Keep up your good work as well and I look forward to hearing more of your feedback.</p>
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		<title>By: Shuniya</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-627</link>
		<dc:creator>Shuniya</dc:creator>
		<pubDate>Mon, 06 Jul 2009 16:15:49 +0000</pubDate>
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		<description>Great job Mirudu!  your such a cute and funny girl!&lt;br&gt;&lt;br&gt;keep it up and good luk!</description>
		<content:encoded><![CDATA[<p>Great job Mirudu!  your such a cute and funny girl!</p>
<p>keep it up and good luk!</p>
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		<title>By: Joanna Wright</title>
		<link>http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1/comment-page-1#comment-626</link>
		<dc:creator>Joanna Wright</dc:creator>
		<pubDate>Mon, 06 Jul 2009 14:52:54 +0000</pubDate>
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		<description>Whoo!!  Excellent job Mir!  I Remember my first couple workouts were a bit hard too!  But you just got to stick with it, listen to Marci and stay umm..what&#039;s his favorite word? Consistent!  lol!</description>
		<content:encoded><![CDATA[<p>Whoo!!  Excellent job Mir!  I Remember my first couple workouts were a bit hard too!  But you just got to stick with it, listen to Marci and stay umm..what&#39;s his favorite word? Consistent!  lol!</p>
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