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	<title>Comments on: Mir’s Monday Training Update #4</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>By: Lillian Foran</title>
		<link>http://www.marcilall.com/to-lose-weight/mir%e2%80%99s-monday-training-update-4/comment-page-1#comment-667</link>
		<dc:creator>Lillian Foran</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:34:53 +0000</pubDate>
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		<description>Good job Mir!  Strengthening your mind is tough, but once you get the mental toughness your workouts will get easier.</description>
		<content:encoded><![CDATA[<p>Good job Mir!  Strengthening your mind is tough, but once you get the mental toughness your workouts will get easier.</p>
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		<title>By: Mary-Anne</title>
		<link>http://www.marcilall.com/to-lose-weight/mir%e2%80%99s-monday-training-update-4/comment-page-1#comment-663</link>
		<dc:creator>Mary-Anne</dc:creator>
		<pubDate>Mon, 27 Jul 2009 22:36:45 +0000</pubDate>
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		<description>That is so great Mirudu!  You are doing a fantastic job.  Thank You for the inspiration!</description>
		<content:encoded><![CDATA[<p>That is so great Mirudu!  You are doing a fantastic job.  Thank You for the inspiration!</p>
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