Comments on: How To Waste Your Time At The Gym http://www.marcilall.com/to-lose-weight/how-to-waste-your-time-at-the-gym Daily Fitness, Nutrition and Weight Loss Tips For Women Mon, 29 Oct 2012 18:58:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Glynis http://www.marcilall.com/to-lose-weight/how-to-waste-your-time-at-the-gym/comment-page-1#comment-317 Glynis Mon, 15 Dec 2008 14:38:13 +0000 http://www.marcilall.com/?p=640#comment-317 This is so true. I see people wasting time at my gym on a daily basis. Putzing around from one ineffective exercise to the next. Women who won't lift a heavy enough weight to do anything. Men who dominate the same two pieces of equipment day after day without every training their whole bodies. The owner of my gym asked me to share some of my workouts. At first I was selfishly thinking, just send the people that are asking for them to me...but then I thought, if just one or two people who can't afford a trainer start using their time more effectively, it's worth it to me. This is so true. I see people wasting time at my gym on a daily basis. Putzing around from one ineffective exercise to the next. Women who won’t lift a heavy enough weight to do anything. Men who dominate the same two pieces of equipment day after day without every training their whole bodies.

The owner of my gym asked me to share some of my workouts. At first I was selfishly thinking, just send the people that are asking for them to me…but then I thought, if just one or two people who can’t afford a trainer start using their time more effectively, it’s worth it to me.

]]> By: How To NOT Waste Your Time At The Gym | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/to-lose-weight/how-to-waste-your-time-at-the-gym/comment-page-1#comment-309 How To NOT Waste Your Time At The Gym | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Fri, 12 Dec 2008 18:24:35 +0000 http://www.marcilall.com/?p=640#comment-309 [...] « How To Waste Your Time At The Gym [...] [...] « How To Waste Your Time At The Gym [...]

]]> By: Tink http://www.marcilall.com/to-lose-weight/how-to-waste-your-time-at-the-gym/comment-page-1#comment-302 Tink Thu, 11 Dec 2008 20:19:20 +0000 http://www.marcilall.com/?p=640#comment-302 This is really true and thanks for sharing! This is really true and thanks for sharing!

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