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	<title>Comments on: How Gwyneth Paltrow Got Her Body Back</title>
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	<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>By: healthcareandlife</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-750</link>
		<dc:creator>healthcareandlife</dc:creator>
		<pubDate>Sat, 26 Sep 2009 04:09:58 +0000</pubDate>
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		<description>Inspiring; I was around 100 KGs some 7-8 months back and have recovered to 80 KG in last 6 months with some 2-3 hours workout in a week...planning to shed another 8 KG in next 3 months...This story will surely hep a lot.&lt;br&gt;&lt;a href=&quot;http://healthcareandlife.com&quot; rel=&quot;nofollow&quot;&gt;http://healthcareandlife.com&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Inspiring; I was around 100 KGs some 7-8 months back and have recovered to 80 KG in last 6 months with some 2-3 hours workout in a week&#8230;planning to shed another 8 KG in next 3 months&#8230;This story will surely hep a lot.<br /><a href="http://healthcareandlife.com" rel="nofollow">http://healthcareandlife.com</a></p>
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		<title>By: Anonymous</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-1054</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 26 Sep 2009 03:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=869#comment-1054</guid>
		<description>Inspiring; I was around 100 KGs some 7-8 months back and have recovered to 80 KG in last 6 months with some 2-3 hours workout in a week...planning to shed another 8 KG in next 3 months...This story will surely hep a lot.
http://healthcareandlife.com</description>
		<content:encoded><![CDATA[<p>Inspiring; I was around 100 KGs some 7-8 months back and have recovered to 80 KG in last 6 months with some 2-3 hours workout in a week&#8230;planning to shed another 8 KG in next 3 months&#8230;This story will surely hep a lot.<br />
<a href="http://healthcareandlife.com" rel="nofollow">http://healthcareandlife.com</a></p>
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		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-384</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Mon, 16 Feb 2009 20:05:29 +0000</pubDate>
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		<description>LMAO!!  - ohh boy...I think i gotta read up on that!  See what the real Tracy Anderson is all about...Good call Glynis!  And yeah they&#039;d for sure be better off with me :P </description>
		<content:encoded><![CDATA[<p>LMAO!!  &#8211; ohh boy&#8230;I think i gotta read up on that!  See what the real Tracy Anderson is all about&#8230;Good call Glynis!  And yeah they&#039;d for sure be better off with me <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Glynis</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-383</link>
		<dc:creator>Glynis</dc:creator>
		<pubDate>Mon, 16 Feb 2009 18:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=869#comment-383</guid>
		<description>Just wondering - have you happened to read up on this Tracy Anderson?  Apparently she&#039;s a big time scam artist in a heckuva lot of trouble.  I think Madonna &amp; Gwyneth should call you instead! :) </description>
		<content:encoded><![CDATA[<p>Just wondering &#8211; have you happened to read up on this Tracy Anderson?  Apparently she&#039;s a big time scam artist in a heckuva lot of trouble.  I think Madonna &amp; Gwyneth should call you instead! <img src='http://www.marcilall.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-377</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Fri, 13 Feb 2009 14:52:55 +0000</pubDate>
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		<description>LOL - thanks for the honest input Glynis. I agree with you on the &quot;100 reps 3 lb weights&quot; thing, I know because of that a lot of women are going to be like &quot;I don&#039;t want to use more than 3 lbs&quot;. But I guess from Gwyneth&#039;s perspective she has the time, money etc. Where as other women have to become more efficient with there workouts because they might lack time, money etc. </description>
		<content:encoded><![CDATA[<p>LOL &#8211; thanks for the honest input Glynis. I agree with you on the &quot;100 reps 3 lb weights&quot; thing, I know because of that a lot of women are going to be like &quot;I don&#039;t want to use more than 3 lbs&quot;. But I guess from Gwyneth&#039;s perspective she has the time, money etc. Where as other women have to become more efficient with there workouts because they might lack time, money etc.</p>
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		<title>By: Marci_Lall</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-376</link>
		<dc:creator>Marci_Lall</dc:creator>
		<pubDate>Fri, 13 Feb 2009 14:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=869#comment-376</guid>
		<description>LOL - thanks for the honest input Glynis.  I agree with you on the &quot;100 reps 3 lb weights&quot; thing, I know because of that a lot of women are going to be like &quot;I don&#039;t want to use more than 3 lbs&quot;.  But I guess from Gwyneth&#039;s perspective she has the time, money etc.  Where as other women have to become more efficient with there workouts because they might lack time, money etc.    </description>
		<content:encoded><![CDATA[<p>LOL &#8211; thanks for the honest input Glynis.  I agree with you on the &quot;100 reps 3 lb weights&quot; thing, I know because of that a lot of women are going to be like &quot;I don&#039;t want to use more than 3 lbs&quot;.  But I guess from Gwyneth&#039;s perspective she has the time, money etc.  Where as other women have to become more efficient with there workouts because they might lack time, money etc.</p>
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		<title>By: Glynis</title>
		<link>http://www.marcilall.com/to-lose-weight/how-gwyneth-paltrow-got-her-body-back/comment-page-1#comment-375</link>
		<dc:creator>Glynis</dc:creator>
		<pubDate>Thu, 12 Feb 2009 14:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcilall.com/?p=869#comment-375</guid>
		<description>Personally, I think Tracey Anderson is a nut having read about her workouts for Gwyneth Paltrow and Madonna. 100 reps with 3 lb weights, working only the small muscles and not the bigger ones - it seems silly and time-wasting to me.  I never thought Paltrow looked particularly &quot;fit&quot; either.  Why bother doing all the crazy insane things that they do when you could do circuit training and high intensity intervals with excellent results in less time? </description>
		<content:encoded><![CDATA[<p>Personally, I think Tracey Anderson is a nut having read about her workouts for Gwyneth Paltrow and Madonna. 100 reps with 3 lb weights, working only the small muscles and not the bigger ones &#8211; it seems silly and time-wasting to me.  I never thought Paltrow looked particularly &quot;fit&quot; either.  Why bother doing all the crazy insane things that they do when you could do circuit training and high intensity intervals with excellent results in less time?</p>
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