The long weekend is done 
It was good while it lasted but now it’s time to get back in action. Over the weekend I quickly posted some great tips on how you can track your intensity.
Staying with that same theme I thought I’d give you a quick 4 exercise workout that focuses on just that – intensity!
Its a quick routine thats sure to make your blood flow, and muscles sore. Enjoy!
AWESOME!!! I’m going to add a round or two of this to Thursday’s track workout. Looks like a great combination of moves that will probably have me crawling home.
These are awesome. I’m bookmarking this post so that I can plan to try these out later on. Great instructions! Thanks for posting!
[...] long term needs. You’ll maintain your energy level and you’ll be able to rebound from intense workouts sooner. Your stamina will improve as [...]
[...] true that you can’t spot reduce weight in a specific area of your body, you can certainly do exercises that work a specific muscle group and spot tone and firm a certain [...]