Comments on: Getting Rid of Knee Fat

By: well, i have a query...

well, i have a query... — Sun, 18 Apr 2010 14:05:55 +0000

Mine is not fat but its muscle
HELP!
on my inner knee bit, it sticks out a little
is there any way of getting rid of this so my legs are completely straight?
would i have to stop exercising , or will it just always be like this?

By: Jenna

Jenna — Sun, 04 Apr 2010 22:08:16 +0000

I have fat knees and i want them GONE all GONE anyy exercises(or certain foods) for loosing knee fat i want them gone for the prom so i can look slim and sexy

by the way i have 1 and a half monthss so i need fast results

By: Mia

Mia — Sun, 28 Mar 2010 15:52:26 +0000

This is definitely a problem for me – I'm very skinny but my legs just don't seem to fit with my body. I won't go out without tights on if I'm wearing a skirt and I always tell my friends that I'm jealous of their knobbly knees. Definitely going to try the exercises!

By: cordelia

cordelia — Fri, 22 Jan 2010 17:34:25 +0000

you can always get spot liposuction on just your knees(yes, they do that). its one more extreme option but atleast it will be gone and it will have a hell of a time coming back if you are working out like you say

By: sanjuq

sanjuq — Fri, 09 Oct 2009 21:42:48 +0000

Remember, It doesn’t really matter where you want to lose the fat.formore details..

By: rockychocolate

rockychocolate — Tue, 06 Oct 2009 15:59:03 +0000

Even when I am very thin (pre children and addiction to cheesecake to say the least) I have 'chubby' knees. I have tried loving them like school girl knees – to know avail. My husband will gain 40lbs and have a huge belly – yet his knees remain pointy and skinny (b@stard!) and beautiful, this is not fair! I run and have very 'muscular' legs; small ankles – yet the chubby knees persist. So I will try your 'single joint' exercises, although I do tonnes of lunges and squats again to no avail.

By: Shashank

Shashank — Sat, 26 Sep 2009 04:01:27 +0000

Agreed, fat reduction is a gradual process and can't be done for a specific area unless done under extreme supervision, although not very useful because repurcussions are always on the whole body.

http://healthcareandlife.com

By: Marci_Lall

Marci_Lall — Fri, 26 Jun 2009 20:43:02 +0000

Hi hb,

You may want to target the lower part of your inner thighs a bit more to tighten up that area.

Doing exercises like stading inner thigh exercises where your using your inner thighs to pull against the resistance will help you out.

Also increasing the intensity of your squats and lunges will help tighten up your inner knee. Adding more weights or doing more reps will help you out.

Hope that helps,

Marci

By: hb

hb — Fri, 26 Jun 2009 20:04:52 +0000

Hi Marci,
I have this problem too. I'm trim everywhere but the knees are the ones that stand out, at least to me. I do yoga five times a week and do squats/lunges but they remain the same. My fat is in the inner knee, where if I pull on the flesh there I can tug about 1-1/2 to 2". Your help would be greatly appreciated if there's something we can do to have 'pretty knees'.
Thank you..

hb

By: Marci_Lall

Marci_Lall — Wed, 25 Mar 2009 18:23:05 +0000

Hi "the girl with fat knees",

I think you may be able to help me out to understand this "knee fat" thing better.

When you refer to "knee fat" where exactly is this fat? on top of the knee, the inside, outside, on the knee cap, below the knee cap?

And by having fat knees..well...do you mean that your bone structure in that area is "fat"?

thanks for your help.