I want to start working out, what should I do?!
Starting a workout plan can be a little intimidating and frustrating. In my career as a personal trainer I’ve seen my share of women who struggle and give up because they don’t know the first place to start when it comes to working out.
Visit The Rebound Workout for a more intense version of this workout!
This is one of the major reasons why I created the Feminine Fit Beginner Workout Plan. It’s a simple 4 week plan that’s going to help tighten and tone your body as well as teach you about diffrerent aspects of working out. So you feel less confused and more in control.
What’s the # 1 way to start seeing results?
If you want to get the best results while doing this 4 week begginers workout program you’ll want to focus on circuit training which combines cardio and weight training to transform your body in the fastest time possible. You’ll also want to be consistent with the workouts ( I’m dead serious! If your not consistent with these workouts you won’t get the results you’re after).
Who’s the workouts designed for?
- If your new to the workout scene and don’t know where to start – then this workout is for you.
- If you were in shape a very very very very long time ago but fell off the wagon and want to get back in shape – then this workout is for you!
- If you’re life is super busy and you don’t want to spend an hour and a half, or even 2 hours in the gym with little to no results – then this workout is for you!
- If your current workout is not getting you the results you want – then this workout is for you.
What results can I expect to see from the workouts?
Because of the way the workouts are structured and because you’ll be doing them 3 times a week. You’re going to be able to see big changes with your figure, how your clothes fit, and having your body feel tighter and leaner without the bulk. In essence you’ll be “femininely fit!”.
After you’ve completed week 4 of the Feminine Fit Beginners Workout Plan you should really try to bump up the intensity of your workouts now. You can change up the times and reps of the exercises or use a more challenging weight for a few workouts. The point is that you now have the fundamentals down and you have a solid exercise foundation.
Now is the best time to keep going and watch your body transform, workout after workout. So after you complete week 4 and confident in your fitness level and conditioning, immediately get started on the Rebound Workout System – I guarantee you’ll see some amazing results!
What a great post…I lovvvveee your videos Marci!
Hi Marci,
Thanks for this – it's really helpful! I'm going to try it out and let you know how it goes.
Hi Marci,
Thanks for this – it's really helpful! I'm going to try it out and let you know how it goes.
[...] « Feminine Fit Beginner Workout Plan [...]
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I have not much time, but I've got many useful things here, love it!
Thanks Liza. I looovvee your feedback
Sounds good Robyn,
Let me know if you need any help or have any questions!
[...] Feminine Fit Beginner Workout Plan [...]
[...] you need to get the results you want. If you need a starting point make sure you check out the Feminine Fit Beginners Workout Plan and if you’re really serious about getting in shape in the fastest time possible make sure you [...]
[...] That means you will not be ingesting much in terms of calories. Because of that, the ability to drop weight will be likely provided you keep your overall eating in a calorie deficit level and, hopefully, expand these deficits through working out. [...]
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[...] Marci Lall is a personal trainer in toronto, and creates workout programs for women. You can get a free proven fat loss routine by checking out his 4 Week Beginners Workout plan. [...]
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[...] Author Bio: Marci Lall is a personal trainer in toronto, and creates workout programs for women. You can get a free proven fat loss routine by checking out his 4 Week Beginners Workout plan. [...]
[...] Feminine Fit Beginner Workout Plan [...]
Hey Marce,
Just wanted to let you know that I’ve just completed week 2 and am already seeing some great changes thanks to your videos.
and can i just say that becasue of those lunges i was unable to walk down the stairs properly ..like OMG!!
I guess its the price I pay for being out of shape!
thanks so much for all your help.
Kristine <3
Hey Marce,
Just wanted to let you know that I've just completed week 2 and am already seeing some great changes thanks to your videos.
and can i just say that becasue of those lunges i was unable to walk down the stairs properly ..like OMG!!
I guess its the price I pay for being out of shape!
thanks so much for all your help.
Kristine <3
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
[...] Feminine Fit Beginner Workout Plan [...]
The blog share various weight loss exercise given in the blog while i think proper care for body so that it remain slim and tall.
These workout exercises really seem to do the trick. They remind me of Pilates fitness, with the way the man moves and exercises his muscles. Of course, just working out won’t help you keep in shape, you also have to eat healthy food, specially recommended for people who want their body to look good and be wholesome at the same time. It isn’t worth anything to have a beautifully shaped body if it isn’t healthy.
I can’t remember a time where i’ve been satisified with my body and I want to change that starting right now! i’m going to consistently try this starting today, right now, and i will be sure to post a comment every week. Here goes!
Tremendous and excellent blog .
I like it and this blog plan is very constructive planning. If we lose weight and act upon on him . I sure he will get 100 % result and he will live healthy and strong. Nice and cool information.