Today I got an email from one of my newsletter subscribers.
how you doing since we last spoke?
I just read your newsletter, and I saw that you said circuits are your favorite workout. Can you explain why and what makes them so effective?
I would love to see you put out more of your famous circuit workout video’s, but mostly ones done with dumbbells, since I’m not so great with bodyweight exercises yet.
Thank you and take care,
Circuit Training For Women Lose Inches With a Peripheral Heart Action Circuit Quick Circuit Training Video