Hey!
What a week it has been!  As you’ve probably heard through the grape vines, The PumpkinFit Workout was indeed on Toronto’s #1 morning show – Breakfast Television.
If you missed the segment don’t worry, the video is posted below for your viewing pleasure.  i Must say though, the experience was quite fun and exciting.
I would also like to take [...]

Okay, so you stuffed yourself with hot dogs, hamburgers and cotton candy yesterday and your feeling pretty bad about it.  Well today I’ve got you covered, It’s my Post Canada Day Combination Circuit.
Here’s the deal:  There are four exercises below that are in a specific order.  You will have to perform each exercise for 30 seconds.  Depending on your fitness [...]

Yesterday I was helping my friend Ryan from The Urban Athlete take a couple boxes of tiles from his car up to the studio.
As you can imagine these tiles were not light.  They easily weighed at least 30 pounds a box.  What made it even more of a pain was that he parked at the side of [...]