So over the weekend I was surfing the web a bit and found a great tool that I thought you’d want to know about.  It’s a pretty cool free resource  where you can easily navigate and learn about different muscles in your body.  But it doesn’t stop there, it also covers other systems in your body like [...]

Hey,
Today I got an email from one of my newsletter subscribers.
She writes…
“Hey Marci,
how you doing since we last spoke?
I just read your newsletter, and I saw that you said circuits are your favorite workout. Can you explain why and what makes them so effective?
I would love to see you put out more of your famous [...]

Here’s my response for my post “How To Waste Your Time At The Gym”.
In this post I’m going to share with you a few strategies on how to make use of your gym membership and become a “Super-Efficient Worker Outer”.
Lets get right into it, shall we?
 

As the year comes to a close, and I usually reflect back on the many things learned and how my experiences have grown.  This year I think one thing that I have really taken to heart is how precious my time really is, and when my time is gone, it’s gone for good.
When I exercise [...]

A pretty cool slideshow demonstrating the top 10 habits you should be implementing into your lifestyle if you want to see long term and permanent results.