Quick Stretching Guidelines:

Don’t hold your breath - breathe out naturally.

As you stretch go to the point of tension and NOT pain.

Once you feel the tension disappear take the further by gently applying a bit more pressure.

Hold the stretch for 15-30 seconds for 2 sets or 1 minute for 1 set.

Have an awesome March Break!
Marci

Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]

 
Attention News/Lifestyle Editors:
Yikes! 1 of 3 Canadian Women Battling Body Image
Lack of time takes bite out of good nutrition habits
TORONTO, Jan. 27 /CNW/ – The mirror doesn’t lie. From muffin tops to thunder thighs, from junk in the trunk to flabby arms, Canadian women say they don’t like what they [...]

Flexibility is a big part of your overall fitness.  Without it your body would be stiff as a board and you’d always be injured.  Here’s a quick and to-the-point slideshow that helps you figure out which stretching style works for you.