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  • Posts Tagged ‘women’

    Circuit Training For Women

    Posted in Women's Fitness on Monday, August 4th, 2008 | View Comments
    Tags: ,

    Circuit training is a type of training method, which usually consists of about 10-15 different exercise stations.  You would then repeat the circuit two or three times.
    I find this type of training to be very successful when it comes to women and seeing results.  Not only does it allow you to be more efficient with [...]

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