I want you to take a look at this clip above, and really listen to the lyrics because it’s so powerful and motivating..
check it out…
Now I wanted to show you that clip because with weight loss and changing your lifestyle it’s always going to be an uphill battle and what really matters is NOT where [...]

Going green has been one of the hottest topics in the past few months and maybe even years. To celebrate Earth Day I decided to share with you a few tips on how you can go green and lose weight!
1. Ditch the car
A great way to lose some extra pounds is to [...]

There are 2 parts for getting estimates on how much calories you burn a day.
1.  How much calories you burn at rest (Resting Energy Expenditure)
2.  How much calories you burn during exercise.
PART 1
In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.

Celebrity magazines have always been something that I pick up to pass the time when I’m waiting for a client or just eating a quick snack.  One thing that perks my interest are the articles that showcase normal women who lose weight and sahre to the readers on how they did it.
Now if your lookin’ [...]

Soy products have been a popular food for vegetarians all over the world.  Not only has soy foods and products been a valuable alternative to meats but it has dozens of health benefits as well.
In fact, in recent years more people are shifting towards choosing soy based products to pursue a healthier lifestyle.
Before we take [...]