Posts Tagged ‘tracking fitness’

How Many Calories You Burn a Day

Posted in Women's Fitness on Wednesday, April 8th, 2009 | View Comments
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There are 2 parts for getting estimates on how much calories you burn a day.
1.  How much calories you burn at rest (Resting Energy Expenditure)
2.  How much calories you burn during exercise.
PART 1
In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.

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