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    • Posts Tagged ‘tracking fitness’

    How Many Calories You Burn a Day

    Posted in Women's Fitness on Wednesday, April 8th, 2009 | View Comments
    Tags: , , ,

    There are 2 parts for getting estimates on how much calories you burn a day.
    1.  How much calories you burn at rest (Resting Energy Expenditure)
    2.  How much calories you burn during exercise.
    PART 1
    In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.

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