This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine.

Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]

Hey everyone, 
This is a bit off topic, but I thought it was important to let you know.  Yesterday at around 3:50 am I was awaken by a loud noise along with my room shaking.
Basically what happend was a propane depot exploded here in Toronto, there hasn’t been much injuries (only minor ones) and from what I [...]