Celebrity magazines have always been something that I pick up to pass the time when I’m waiting for a client or just eating a quick snack.  One thing that perks my interest are the articles that showcase normal women who lose weight and sahre to the readers on how they did it.
Now if your lookin’ [...]

Are you S.E.R.I.O.U.S about your health and fitness?
 
Safe
Exercise
Revamp
Intensity
Organize
Undertake
Simplify
 
Safe – Make sure you keep yourself safe when doing exercise and avoiding any “shady” and “too good to be true” fitness claims.
Exercise – Make exercise a daily habit, do something everyday that will help propel your fitness to the next level.
Revamp – Don’t stick with the same [...]