This weeks summer ab exercise is sure to make you feel the “burn”.  It hits the upper abs and keeps the tension on them throughout the whole exercise.
The Ab Pulse

With the temperatures rising your natural instinct is to find a way to cool down.  One way to go about doing this is to ditch the secure yet non-breathable running shoes for flip flops.  This popular summer footwear not only let your feet get some fresh air but keeps them cool as well.
In addition, from a fashion standpoint [...]

Knock Knock!
Who’s There?!
SUMMER!
That’s right summer is coming and she’s coming fast.  Soon the hot weather is going to be beating down on us and you’ll want to discard all those layers of clothes your body has been hiding under for several months.
To prepare you for swimsuit season I’m going to be posting one ab exercise [...]