Posts Tagged ‘stages of change’

Which Stage Are You At?

Posted in Lifestyle, Self Improvement, Women's Fitness on Thursday, September 18th, 2008 | View Comments
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At times motivating yourself to exercise can be hard.  Believe it or not, I find myself having that internal battles of whether to workout or not sometimes.  Sometimes I’m exhausted and have no energy to exercise.  Sometimes I procrastinate and think about working out but never actually doing anything.
The bottom line is that I’m human [...]

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