Did you know that only 1% of the total population can gauge serving sizes correctly? Understanding how much to eat is vital if you want to lose weight, gain weight, or maintain your weight. The first thing I’d recommend you do is get a measuring cup and play around with different measurements for a [...]

 
You’re always trying to eat less food but it seems like your portion sizes are just getting bigger and bigger..and so are you’re hips!
Yikes!!
The problem is that you overestimate what a normal portion size should be.  So you end up easily eating way more food than your supposed to which leads to being overweight.
To help [...]