It really is very simple to take better care of yourself. A couple of different food choices during the day and you’ll be well on your way to fueling your body with all the nutrients it needs.
Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super important [...]

Since you’re a reader of my blog I’m sure you’re smart enough to know that there’s no miracle pill, supplement or drug out there that’s going to change your life instantly the moment you take it.
But I’ll tell you what, a good Essential Fatty Acid supplement can come pretty darn close. There are more and [...]

For a while there’s been a huge confusion as to the nutritional value of eggs.
You might be worried about the cholesterol content, stay away from eggs altogether or have no concerns with eating them.
In this post I plan to set the debate straight.
First, even though eggs are high in cholesterol (215 milligrams per large egg) [...]