This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine.

Hey!
It’s St. Patrick Day, and in the spirit of this “green” day I’ve got an awesome video for you.
Enjoy and let me know what you think.

Happy St. Patrick’s Day!

Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]