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    • Posts Tagged ‘lower body exercises for women’

    Canada Day Giveaway!

    Posted in Women's Fitness on Wednesday, July 1st, 2009 | View Comments
    Tags: , , , , , , ,

    Happy Canada Day!
    In celebration of Canada Day and my way of thanking you for being such a loyal reader, I wanted to do something a little extra special just for you!

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    Top 5 Lower Body Exercises For Women

    Posted in Women's Fitness on Monday, April 20th, 2009 | View Comments
    Tags: , , , , ,

    # 1 Static Lunges
    Lunges in general are really good for developing lower body strength. It works a bunch of muscles (quads, hamstrings, gluteus) and it’s a fairly easy exercise to get used to.

    Stand with your feet shoulder-width apart and keep your head straight and shoulders back.
    Step out with one foot and bring your opposite [...]

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