Happy Canada Day!
In celebration of Canada Day and my way of thanking you for being such a loyal reader, I wanted to do something a little extra special just for you!

# 1 Static Lunges
Lunges in general are really good for developing lower body strength. It works a bunch of muscles (quads, hamstrings, gluteus) and it’s a fairly easy exercise to get used to.

Stand with your feet shoulder-width apart and keep your head straight and shoulders back.
Step out with one foot and bring your opposite [...]