So of course you probably know of Gwyneth Paltrow, one of the most famous names – and bodies – in Hollywood.  She’s found a way to get her body back after having her second child in her thirties.  The question is…What has this Oscar award-winning actress done that the you can do too?  Gwyneth has [...]

It’s pretty easy to lose weight quickly, especially if you follow one of those fad diets.  You’ll be able to shed the pounds pretty quickly but you might feel a little hungry and deprived of the foods you love. But what sucks even more is that if you lose the weight with a fad diet [...]

In that past couple of months there’s been a really big change in the fitness industry.  More and more people are changing the way they do their cardio routines.  The long run on the treadmill just doesn’t cut it anymore. It’s long and boring.
And plus when you have only an hour or less to hit the gym, [...]