The long weekend is done  
 
It was good while it lasted but now it’s time to get back in action.  Over the weekend I quickly posted some great tips on how you can track your intensity.  
Staying with that same theme I thought I’d give you a quick 4 exercise workout that focuses on [...]

I was talking to one of my clients yesterday and she told me that she read a pretty interesting article on knee fat in a magazine.
This wasn’t the first time I had heard of this “knee fat” in women.  A friend at my local community centre asked me how she could get rid of her [...]