Some commercials that really motivate me to go and exercise hard are the sports drinks ones.  Yah know the ones where the people are black and white and the only thing standing out on the screen is the vibrant color of the sports drink and the buckets of sweat covering their bodies?
It makes the training [...]

Yesterday I was helping my friend Ryan from The Urban Athlete take a couple boxes of tiles from his car up to the studio.
As you can imagine these tiles were not light.  They easily weighed at least 30 pounds a box.  What made it even more of a pain was that he parked at the side of [...]