Well training with Mir is going great.  She’s seeing some fabulous changes to her body and most importantly strengthening her mindset.   Here’s her update for week 4 – it was quite a breakthrough!

Hope you had an awesome weekend!
I’m gonna kick things off this week with another inspiring workout update from Mir.
You can also take a look at her journey so far by visiting the links below.
Mir’s Monday Training Update #1
Mir’s Monday Training Update #2
Enjoy   

So week number 2 of Mirs training is complete.  I must say she’s doing really well and her commitment to becoming healthier and more fit definitely is showing.  You can see what she has to say below and I’ve also put together a little top-secret video footage for you to get a taste of what [...]

Happy Monday!  Hope you had a wonderful weekend.  And if you’re in the States I hope you had an amazing 4th of July!  Today I’ve got an update for you from Mir – if you’re a little confused as to what I’m talking about you can take a look at her introduction post.
Hi ladies,
Well, I’ve [...]

A couple weeks ago I met with my friend Milkias and his girlfriend for lunch.  After a while of chit chattin’ and eating our $10.00 dollar sandwiches (worth it!) My friends girlfriend started asking me questions about training, weight loss…and yah know regular exercise questions.  After a few minutes of questions and answers she said [...]