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So of course you probably know of Gwyneth Paltrow, one of the most famous names – and bodies – in Hollywood.  She’s found a way to get her body back after having her second child in her thirties.  The question is…What has this Oscar award-winning actress done that the you can do too?  Gwyneth has [...]

 
Salt can be found in almost any food.  Even in places you least expect it – like bottled water.  And these days it’s pretty hard to find foods that don’t contain a high dose of salt – which is a serious and potentially deadly problem.
Eating salty foods increases your risk of high blood pressure (hypertension) [...]

**This was my Newsletter article I sent out yesterday.  I’ve been getting some great responses from it so I thought I share it with my blog readers – It’s my Halloween treat from me to you**
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When Halloween rolls around, there are spooks and ghouls and witches and aliens, and if you’re watching your weight, there [...]

Do you find that making making healthy meals is like an annoying chore that takes your precious time away?

If you do then don’t worry, “Chef Marci” is here to help you out  Eating healthy doesn’t have to take a lot of time, you can easily prepare healthy meals just as quickly as unhealthy [...]