Here’s my response for my post “How To Waste Your Time At The Gym”.
In this post I’m going to share with you a few strategies on how to make use of your gym membership and become a “Super-Efficient Worker Outer”.
Lets get right into it, shall we?
 

Here’s a presentation I did a while back on the 10 Laws of Creating a Healthy Body and Life.

You can skim through the slides to get an overview of the presentation.  You might pick up some great facts as well. 

For a while there’s been a huge confusion as to the nutritional value of eggs.
You might be worried about the cholesterol content, stay away from eggs altogether or have no concerns with eating them.
In this post I plan to set the debate straight.
First, even though eggs are high in cholesterol (215 milligrams per large egg) [...]

Are you S.E.R.I.O.U.S about your health and fitness?
 
Safe
Exercise
Revamp
Intensity
Organize
Undertake
Simplify
 
Safe – Make sure you keep yourself safe when doing exercise and avoiding any “shady” and “too good to be true” fitness claims.
Exercise – Make exercise a daily habit, do something everyday that will help propel your fitness to the next level.
Revamp – Don’t stick with the same [...]