I love going to Raptor games.  I love the crowd, I love the chanting, and I love the cotton candy
Every time I go to a basketball game it’s always interesting to see how the players communicate and respond to one another.  Whether it be hand signals, eye contact or structured plays, the players [...]

Okay, I gotta tell you, I’m really enjoying the first couple days of the Olympics.
I’ve had the chance to actually hear some of the interviews done with some of the medal winners and one thing that they all had in common was the big “G” word.
G O A L S
These athletes commit their goals to [...]

Do you know what the best proven way to lose weight is?
It’s not running for an hour…it’s not doing circuit training…it’s not even doing high intensity training.
It’s very simple and all you really need is:

1 Pen
1 Piece of paper

Then all you have to do is pick up the pen and start writing on the paper!  Now you’re [...]