It may be a fancy word, but it has a relatively simple meaning. The way your body reacts to certain carbohydrates will determine the glycemic index of that food. If you eat a food that has a high glycemic index, it’ll digest quickly and increase your blood sugar. It will also cause a significant drop [...]

In your mission to lose weight, you’ve probably tried to cut fat and calories by eating more carbs, a food the majority of women really crave.  If you’ve gone through this, chances are it left you hungry, craving sweets and feeling downright miserable!  In fact you probably threw your hands up in the air and [...]