As a trainer I have to be super creative when it comes to exercises for my clients.  If we do the same things over and over again then it just gets boring and dull.
If you’ve been working out for a while you’ve probably hit a plateau or even just got bored with the whole exercise [...]

I’ve got a quick video I’d like to share with you today.  It demonstrates a few different exercises (2 upper and 2 lower) and how to integrate them into a circuit routine.
Enjoy and keep an eye out for more awesome videos!

Remember if you want me to create something in video format just leave a reply by hitting the link below [...]

One of the most common questions women ask me is:
“Marci when and what kinds of foods should I be eating when I exercise”
It’s a valid question and it’s also an important one. First, you should never exercise right after you’ve eaten a meal – it’s the worst feeling ever. While you exercise your [...]

 
I stumbled upon an article in the LA times that caught my eye.  The title was “Rejoice, couch potatoes! It’s exercise in a pill”.
The article went on explain how a scientist were able to put together a drug that changes the physical composition of muscle.
The researchers also indicated that the drug does have the ability [...]

Out of all the exercises we have to pick and choose from is there an exercise that specializes in burning fat?
I’m always asked this question when I train a new client or do fitness talks for companies.
There really isn’t one exercise that burns fat, but there is a principle that you can apply that will [...]