Alrighty…so you’ve worked your butt of all winter long, putting in those grueling workout hours day in and day out.  You’ve lost a few pounds and you even have some long lean muscle on your body to show for all of your hard work.
First off congratulate yourself on this accomplishment, it takes a lot determination [...]

Quick Stretching Guidelines:

Don’t hold your breath - breathe out naturally.

As you stretch go to the point of tension and NOT pain.

Once you feel the tension disappear take the further by gently applying a bit more pressure.

Hold the stretch for 15-30 seconds for 2 sets or 1 minute for 1 set.

Have an awesome March Break!
Marci

Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]

So over the weekend I was surfing the web a bit and found a great tool that I thought you’d want to know about.  It’s a pretty cool free resource  where you can easily navigate and learn about different muscles in your body.  But it doesn’t stop there, it also covers other systems in your body like [...]