Weight Loss Strategy 101
This is the final part in this Women’s Weight Loss: A Beginners Guide series. What I wanted to touch on was a simple plan that you can use to  help yourself visualize and organize your plan of action. But before I share that with you, here are all the links [...]

Your Fitness Plan For Decreasing Your First 5-10 Pounds

To improve the physical fitness of your body, you need to give it the physical movement that it needs. This means making sure you give your body the right exercises for it to change.
Start off by working in exercise through aerobic and strength training activities into [...]

Where To Start?
Improving your body means improving your body’s ability to move and function without any problems. It’s a pretty difficult thing to do at first, but trust me it does get easier if your consistent and you work at an intensity that will give you results.
Most likely, exercise is probably something you hate [...]

Exercise Strategy
In the 3rd part of this series we’re going to focus on how you can improve the way your body works. This means getting a little physical!