I’ve got a pretty cool gift for you today.  I just finished updating one of the best manuals I’ve ever created.  This speciifc manual has helped many women strengthen their core and enhance their balance.  And now in this updated version I’ve included 6 customized and structured workouts for you to follow.  Now there’s literally [...]

When I workout I don’t like to do the same things too often.  Every now and then I use a stability ball to enhance and challenge my body.
If you haven’t touched a stability ball or have no interest in using them here’s what you’re missing out.
 
1.  Improves Your Posture
Using a stability ball is an excellent [...]