You may be pleasantly surprised at which beverage is now being used as an exercise drink choice. For post exercise nutrition, the favorite childhood drink -  chocolate milk is now being recommended and used by a bunch of fitness experts, athletes and in general all people hitting the gym and looking to improve their bodies.
This [...]

Celebrity magazines have always been something that I pick up to pass the time when I’m waiting for a client or just eating a quick snack.  One thing that perks my interest are the articles that showcase normal women who lose weight and sahre to the readers on how they did it.
Now if your lookin’ [...]

Hey!
Happy April Fools!
I’ve managed not to get pranked today by any of my clients so hopefully it stays that way.
In other news I was reading a pretty good article the other day, where the article talked about people making healthier food choices if the restaurants provided them with nutritional data of the meal.
Personally I think [...]

For the past couple of months you’ve probably been bombarded with emails and articles on how High Intensity Training is the “in thing” and that you should do it to get great results.
Although this is true, it shouldn’t mean that you neglect other training methods altogether.
Cross Training is a great way to train if you [...]

I often hear and see a lot of women focus on the wrong aspects of losing weight.  Obviously, when you have conversations about your weight and your talking to a friend and happen to mention that you want to lose weight.  But here’s the thing, it’s not that you want to lose weight – hell you might [...]