Sometimes its hard to find the energy to get through a loooonnnggggg day.  And although there are hundreds of (shady) products out there that can provide your body with a quick burst of energy it’s not always the best choice for your body…in fact it might actually be dangerous.
Oh…and I am talking about trying to [...]

Today was a failry long day for me.  With training clients, developing programs, replying to loads of emails, writing articles…the list goes on and on.  I’m not telling you this to brag, but to let you know that I know how it feels to be SUPER busy.  Chances are, you’re probably more busier than I [...]