Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]

Do you ever find that you get occupied with something and end up forgetting that you have to eat?  This use to happen to me way too much in college – I’d study and be so focused in what I was doing I’d go without eating for hours!
It might be unintentional, but it really is [...]

This question comes from my good friend and cousin-in-law Sue-Annda from Toronto.
She asks…
“Does it matter what kind of nuts to eat? Cause I’ve heard that some nuts are better than others; which one is better to eat?”
Before I dig deeper into this question keep in mind that various nuts and seeds provide your body with [...]

In that past couple of months there’s been a really big change in the fitness industry.  More and more people are changing the way they do their cardio routines.  The long run on the treadmill just doesn’t cut it anymore. It’s long and boring.
And plus when you have only an hour or less to hit the gym, [...]