For the past couple of months you’ve probably been bombarded with emails and articles on how High Intensity Training is the “in thing” and that you should do it to get great results.
Although this is true, it shouldn’t mean that you neglect other training methods altogether.
Cross Training is a great way to train if you [...]

I often hear and see a lot of women focus on the wrong aspects of losing weight.  Obviously, when you have conversations about your weight and your talking to a friend and happen to mention that you want to lose weight.  But here’s the thing, it’s not that you want to lose weight – hell you might [...]

Hey!
It’s St. Patrick Day, and in the spirit of this “green” day I’ve got an awesome video for you.
Enjoy and let me know what you think.

Happy St. Patrick’s Day!

Alrighty…so you’ve worked your butt of all winter long, putting in those grueling workout hours day in and day out.  You’ve lost a few pounds and you even have some long lean muscle on your body to show for all of your hard work.
First off congratulate yourself on this accomplishment, it takes a lot determination [...]

Quick Stretching Guidelines:

Don’t hold your breath - breathe out naturally.

As you stretch go to the point of tension and NOT pain.

Once you feel the tension disappear take the further by gently applying a bit more pressure.

Hold the stretch for 15-30 seconds for 2 sets or 1 minute for 1 set.

Have an awesome March Break!
Marci